EGO CrossFit – WOD

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Weightlifting

A.

EMOM x 6 min:

3 Snatch Balance

3 sec pause after last rep in Overhead Squat Hold

Start with empty barbell and increase weight. Focus on speed under the bar

C.

Snatch 3-3-2-2-1-1-1

65% + of 1 RM

D: 220804 (AMRAP – Reps)

EMOM 12 min for max reps:

1: Power Snatch

2: Bar Facing Burpees

3: Rest