EGO CrossFit – WOD

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220502 (AMRAP – Rounds and Reps)

2&2, dela upp repsen som ni vill.

AMRAP x 10 min:

30 Jumping Squats

30 Kettlebell Swings

Rest 2 min

AMRAP x 10 min:

20 cal Row

20 Box Step Overs

Rest 2 min

AMRAP x 10 min:

20 cal Assault Bike

20 Dumbbell Squat Cleans