EGO CrossFit – WOD
Gymnastics
3 rounds for quality:
• 20 Shoulder shrugs against wall or Box Shoulder shrugs (keep arms straight)
• 10-15 HSPU against wall or on box
• 60 sec Handstand hold
220509 (AMRAP – Reps)
AMRAP x 6 min:
600 m Run
Max Wall Ball shots
Rest 1 min
AMRAP x 4 min:
400 m Run
Max Wall Ball shots
Rest 1 min
AMRAP x 2 min:
200 m Run
Max Wall Ball shots