EGO CrossFit – WOD

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Weightlifting

A. OLY Complex x 6 sets:

1 Squat Clean

1 Split Jerk

1 Squat Clean

2 Split Jerk

65 %+ of 1 RM Clean and Jerk

B: 220505 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

5 Power Cleans

5 Push Jerks

30 Mountain-climbers

50 Double Unders

Rest 30 sec after the DU:s