Månad: april 2022
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Onsdag 220413
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (5 sets x 5 reps) På en vikt som stegras i varje set. Från ganska lätt till ganska tungt. B: 220413 (Time) 2&2, For time: 30-24-18-12: Double DB Devil’s Presses Cal Row/Ski Erg/Assault Bike Directly Into… 12-18-24-30: Dumbbell-Facing Burpees Cal Row/Ski Erg/Assault Bike
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Tisdag 220412
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee click here
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Måndag 220411
EGO CrossFit – WOD View Public Whiteboard Gymnastics Rx’d work: • 3×5-8 wall walks – chest and belly to wall • 4xmax handstand walk • 5×5-8 kick to handstand Scaled work: • 3×3-6 wall walks (maintain hollow position & go 45-65 degrees) • 4×2 around the worlds off box • 5×3-5 kick to handstand 220411 […]
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Fredag 220408
EGO CrossFit – WOD View Public Whiteboard Gymnastics Rx’d work: 5 rounds for quality • accumulate 1 min of handstand – wall or freestanding • 10 strict barbell presses @65% bw • 10 hollow to superman rocks Scaled work: 5 rounds for quality • accumulate 1 min in handstand (off box/one leg up) • 10 […]
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Torsdag 220407
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 2 min for 12 min (6 sets) of: Power Clean + Front Squat + Hang Clean Build over the course of the 6 sets. B: 220407 (Time) For time: 15-12-9 Burpees Front Squats 12-9-6 Burpees over barbell Hang Squat Cleans 9-6-3 Barbell Facing Burpees Thrusters