EGO CrossFit – WOD
Gymnastics
Rx’d work:
5 rounds for quality
• accumulate 1 min of handstand – wall or freestanding
• 10 strict barbell presses @65% bw
• 10 hollow to superman rocks
Scaled work:
5 rounds for quality
• accumulate 1 min in handstand (off box/one leg up)
• 10 strict barbell presses @50% bw
• 10 hollow to superman rocks
220408 (Time)
10 Rounds for Time:
6 Box Jump Overs
2 Wall Walks
2 Strict Muscle Ups or Pull-Ups