EGO CrossFit – WOD
Weightlifting
Every 2 min for 12 min (6 sets) of:
Power Clean + Front Squat + Hang Clean
Build over the course of the 6 sets.
B: 220407 (Time)
For time:
15-12-9
Burpees
Front Squats
12-9-6
Burpees over barbell
Hang Squat Cleans
9-6-3
Barbell Facing Burpees
Thrusters