Månad: april 2022
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Fredag 220429
EGO CrossFit – WOD View Public Whiteboard 220429 (Time) For time: In teams of 2: 20 Rounds: 4 Alt. DB Snatches 4 Burpee Box Jump Overs 15 Rounds: 6 Double DB Cleans 6 DB Facing Burpees 10 Rounds: 8 Double DB Deadlifts 8 Burpees Over DB
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Torsdag 220428
EGO CrossFit – WOD View Public Whiteboard Weightlifting 5 Sets: 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat Rest 30-45 sec between sets 5 Sets: 1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch Rest 30-45 sec between sets 220428 (Time) 5 Rounds For Time: 15 V-Ups […]
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Onsdag 220427
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (5 sets x 5 reps) På en vikt som stegras i varje set. Från ganska lätt till ganska tungt. B: 220427 (AMRAP – Rounds and Reps) AMRAP x 4 min: 200/160 m Row 6 Devils press Rest 90 sec AMRAP x 4 min: 200/160 m […]
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Tisdag 220426
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Maggie (Time) 8 Rounds for time: 8 Handstand Push-Ups 8 Air Squats 8 Toes-to-Bars 8 Push Jerks 8 Deadlifts 8 Jump Lunges 8 Box Jumps 16 Double-Unders
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Måndag 220425
EGO CrossFit – WOD View Public Whiteboard Gymnastics Rx’d work: 4 rounds for quality • 15 m handstand walk • 10 strict toes to bar • 10 plate walks – wall or freestanding Scaled work: 4 rounds for quality • 4-10 shoulder touches (off box or wall) • 10 V-ups • 4-10 plate walk against […]
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Fredag 220422
EGO CrossFit – WOD View Public Whiteboard Gymnastics Rx’d work: 3-5 rounds – 30 sec at each station • Plate walks – back to wall • GHD situps • Handstand shoulder taps Scaled work: 3-5 rounds – 30 sec at each station • Plate walks off box • Abmat situp • Box shoulder taps B: […]
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Torsdag 220421
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1. 5 Sets: 1 Power Clean + 1 Hang Power Clean + 1 Front Squat Rest 30-45 sec between sets A2. 5 Sets: 1 Hang Power Clean + 1 Front Squat + 1 Hang Squat Clean Rest 30-45 sec between sets B: 220421 (AMRAP – Rounds and […]
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Onsdag 220420
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (5 sets x 5 reps) På en vikt som stegras i varje set. Från ganska lätt till ganska tungt. B: 220420 (Time) For time: 25 Pull-Ups 50 Wall Ball Shots 75 Sit-ups 50 Wall Ball Shots 25 Pull-Ups
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Tisdag 220419
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Barbara Ann (5 Rounds for time) 5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups 50 Double-Unders Rest 3 minutes between Each Round.To learn more about Barbara Ann click here