EGO CrossFit – WOD
Gymnastics
Rx’d work:
• 3×5-8 wall walks – chest and belly to wall
• 4xmax handstand walk
• 5×5-8 kick to handstand
Scaled work:
• 3×3-6 wall walks (maintain hollow position & go 45-65 degrees)
• 4×2 around the worlds off box
• 5×3-5 kick to handstand
220411 (AMRAP – Rounds and Reps)
2 Rounds of:
AMRAP x 5 min:
10 Double Dumbbell Push Press
12 Double Dumbbell Front Rack Forward Lunges
30 Double-Unders
Rest 2 min