Månad: mars 2022
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Onsdag 220309
EGO CrossFit – WOD View Public Whiteboard Strength A1. 1-1/4 Front Squat 3-4 Sets x 4-6 reps Rest 15 sec A2. Dual DB Long Step Walking Lunge 3-4 Sets x 10-12 steps Rest 15 sec A3. Goblet Wall Sit 3-4 Sets x 30-45 sec Rest 90-120 sec and back to 1 B: 220309 (AMRAP – […]
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Tisdag 220308
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes
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Måndag 220307
EGO CrossFit – WOD View Public Whiteboard WOD Team &2, F: 220307 (Time) 2&2, For time: 20 Burpees 40 Kettlebell swings 20 Burpees 60 Sit-Ups 40 Kettlebell swings 20 Burpees 80 Forward Lunges 60 Sit-Ups 40 Kettlebell swings 20 Burpees 100 Air Squats 80 Forward Lunges 60 Sit-Ups 40 Kettlebell swings 20 Burpees
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Fredag 220304
EGO CrossFit – WOD View Public Whiteboard WOD Team 220304 (Time) 2&2 For time: 8 Rounds (4 each): 10/7 Cal Row/Ski 3 Power Clean & Jerks 8 Rounds (4 each): 10 Lateral Burpees over bar 3 Push Jerks 10 Rounds (5 each): 10/7 Cal Row/Ski 3 Thrusters Time cap: 30 min
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Torsdag 220303
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 60 sec x 10 Sets: 1 Power Snatch 1 Hang Power Snatch Below Knee CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#
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Onsdag 220302
EGO CrossFit – WOD View Public Whiteboard Strength Every 90 Sec x 6 Sets: 4-6 reps Glute Bridge Dumbbell Floor Press 12-16 reps Gorilla Rows 220302 (5 Rounds for time) Every 3 min x 5 sets: 12 Goblet Squats 6+6 KB Clean & Press 12 Burpees over Kettlebell