EGO CrossFit – WOD

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WOD Team

&2, F: 220307 (Time)

2&2, For time:

20 Burpees

40 Kettlebell

swings

20 Burpees

60 Sit-Ups

40 Kettlebell

swings

20 Burpees

80 Forward

Lunges

60 Sit-Ups

40 Kettlebell

swings

20 Burpees

100 Air Squats

80 Forward

Lunges

60 Sit-Ups

40 Kettlebell

swings

20 Burpees