EGO CrossFit – WOD
Weightlifting
Every 60 sec x 10 Sets:
1 Power Snatch
1 Hang Power Snatch Below Knee
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Every 60 sec x 10 Sets:
1 Power Snatch
1 Hang Power Snatch Below Knee
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#