Torsdag 220303

EGO CrossFit – WOD

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Weightlifting

Every 60 sec x 10 Sets:

1 Power Snatch

1 Hang Power Snatch Below Knee

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#