Månad: mars 2022
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Måndag 220321
EGO CrossFit – WOD View Public Whiteboard WOD Team 220321 (Time) 2&2 for time: 200 KB Goblet Hold Walking lunges (alternating 20 steps) followed by… 20 rounds (partners alternating full rounds) of… 5 Pullups 10 Pushups 15 Air Squats followed by… 200 Sit-Ups 100 Kettlebell Swings
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Fredag 220318
EGO CrossFit – WOD View Public Whiteboard WOD Team 220318 (Time) 2&2, For Time, 40 Rounds for time: 9 Wall ball shots 6 Sit-Ups 3 Burpees
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Torsdag 220317
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. Every 60 sec x 10 Sets: 1 Hang Power Snatch + 1 Power Snatch B. 4 sets of: 1 Hang Snatch + 1 Squat Snatch C: 220317 (5 Rounds for time) Every 4 min x 5 sets: 10 Snatches 10 TTB 10 Bar facing Burpees 10 […]
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Onsdag 220316
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell Bench Press (3 sets x 8-10 reps @30X1 Rest 30 sec) A2: Single arm dumbbell row (3 sets x 5-7 reps/arm @30X1 Rest 60 sec ) B: 220316 (Time) For time: 10-9-8-7-6-5-4-3-2-1 reps: Devils Press After each set: 10 m Dual DB Walking Lunges
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Tisdag 220315
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Foo (AMRAP – Rounds and Reps) AMRAP x 20 min: 7 CTB Pull-Ups 77 Double-unders 2 Squat Clean Thrusters 28 Sit-Ups
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Måndag 220314
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Push-Up Progressions – A1. For 60 seconds, perform: Donkey Kick Burpees x max reps A2. Every 30 seconds, for 3 minutes (3 sets) of: Interval 1 – Kick-Up to Handstand on Wall x 5 reps *Be aggressive. Kick up, feet together, kick back down. Interval 2 […]
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Fredag 220311
EGO CrossFit – WOD View Public Whiteboard Gymnastics 220311 (AMRAP – Rounds and Reps) AMRAP x 12 min: 3 Strict Handstand Push-Ups 6 Strict Pull-Ups 12 Alt. Pistols
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Torsdag 220310
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 90 sec x 6 sets (build weight each set): 1 Power Clean 1 Hang Power Clean 1 Pause Power Jerk (2 sec pause in dip and catch) 1 Power Jerk 220310 (Time) 5 Rounds for time: 10 Power Cleans 15 Wall ball shots