EGO CrossFit – WOD
Strength
Every 90 Sec x 6 Sets:
4-6 reps Glute Bridge Dumbbell Floor Press
12-16 reps Gorilla Rows
220302 (5 Rounds for time)
Every 3 min x 5 sets:
12 Goblet Squats
6+6 KB Clean & Press
12 Burpees over Kettlebell
Every 90 Sec x 6 Sets:
4-6 reps Glute Bridge Dumbbell Floor Press
12-16 reps Gorilla Rows
Every 3 min x 5 sets:
12 Goblet Squats
6+6 KB Clean & Press
12 Burpees over Kettlebell