EGO CrossFit – WOD

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WOD Team

220304 (Time)

2&2 For time:

8 Rounds (4 each):

10/7 Cal Row/Ski

3 Power Clean & Jerks

8 Rounds (4 each):

10 Lateral Burpees over bar

3 Push Jerks

10 Rounds (5 each):

10/7 Cal Row/Ski

3 Thrusters

Time cap: 30 min