Onsdag 220309

EGO CrossFit – WOD

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Strength

A1. 1-1/4 Front Squat

3-4 Sets x 4-6 reps

Rest 15 sec

A2. Dual DB Long Step Walking Lunge

3-4 Sets x 10-12 steps

Rest 15 sec

A3. Goblet Wall Sit

3-4 Sets x 30-45 sec

Rest 90-120 sec and back to 1

B: 220309 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

4 Alt. DB Devils Press

8 DB Hang Clean & Press

16 Sit-Ups