EGO CrossFit – WOD
Strength
A1. 1-1/4 Front Squat
3-4 Sets x 4-6 reps
Rest 15 sec
A2. Dual DB Long Step Walking Lunge
3-4 Sets x 10-12 steps
Rest 15 sec
A3. Goblet Wall Sit
3-4 Sets x 30-45 sec
Rest 90-120 sec and back to 1
B: 220309 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
4 Alt. DB Devils Press
8 DB Hang Clean & Press
16 Sit-Ups