EGO CrossFit – WOD

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A1: Dumbbell Bench Press (3 sets x 8-10 reps @30X1 Rest 30 sec)

A2: Single arm dumbbell row (3 sets x 5-7 reps/arm @30X1 Rest 60 sec )

B: 220316 (Time)

For time:

10-9-8-7-6-5-4-3-2-1 reps:

Devils Press

After each set:

10 m Dual DB Walking Lunges