EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A. Every 60 sec x 10 Sets:

1 Hang Power Snatch + 1 Power Snatch

B. 4 sets of:

1 Hang Snatch + 1 Squat Snatch

C: 220317 (5 Rounds for time)

Every 4 min x 5 sets:

10 Snatches

10 TTB

10 Bar facing Burpees

10 TTB

10 Snatches