EGO CrossFit – WOD

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Weightlifting

Every 90 sec x 6 sets (build weight each set):

1 Power Clean

1 Hang Power Clean

1 Pause Power Jerk (2 sec pause in dip and catch)

1 Power Jerk

220310 (Time)

5 Rounds for time:

10 Power Cleans

15 Wall ball shots