EGO CrossFit – WOD
Benchmark-Tuesday
Foo (AMRAP – Rounds and Reps)
AMRAP x 20 min:
7 CTB Pull-Ups
77 Double-unders
2 Squat Clean Thrusters
28 Sit-Ups
AMRAP x 20 min:
7 CTB Pull-Ups
77 Double-unders
2 Squat Clean Thrusters
28 Sit-Ups