Månad: maj 2021
-
Torsdag 210520
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell Single Leg Romanian Deadlift (5 sets x 8-10 reps/leg, rest 45 sec) A2: Seated Shoulder Press (5 sets x 8 reps, rest 45 sec) B: 210520 (Time) 3 Rounds for time: 30 Double-Unders 20 Air Squats 10 Down Ups 100 m Sandbag/ Slamball Bearhug Walk 10 […]
-
Onsdag 210519
EGO CrossFit – WOD View Public Whiteboard A1: Goblet Squat (3-5 sets x 8-12 reps, rest 45 sec) 1 1/4 reps A2: Single arm dumbbell row (3-5 sets x 8-12 reps/arm) B: 210519 (AMRAP – Rounds and Reps) AMRAP x 5 min: 10 Single arm DB Clean & Press 10 Sumo Squat Jumps (låda mellan […]
-
Tisdag 210518
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Will Lindsay (Time) 10 Rounds for time: 3 Devils Press 22 Alternating Dumbbell Lunges 19 Air Squats
-
Måndag 210517
EGO CrossFit – WOD View Public Whiteboard WOD Team 210517 (AMRAP – Rounds and Reps) 2&2, AMRAP x 30 min: 400 m Run 12 Push-Ups 24 Burpees 36 Kettlebell Swings 48 Hand Plank Shoulder Taps Dela upp repsen som ni vill.
-
Fredag 210514
EGO CrossFit – WOD View Public Whiteboard 210514 (AMRAP – Reps) 20 min, 40 sec work/20 sec rest: 1: Kettlebell swings 2: Shuttle runs 3: Reverse lunges from box 4: Lateral Burpee Box jump overs 5: Dips or Tricepspress with plate
-
Onsdag 210512
EGO CrossFit – WOD View Public Whiteboard A1: Bulgarian split squats (5 sets x 6-8 reps/leg, rest 45 sec) A2: Strict pullups (5 sets x max reps) Or One arm DB/KB Row 5 sets x 8-10 reps/arm, rest 45 sec B: 210512 (Time) 3 sets for time: 30 Double-Unders Immediately followed by… 3 rounds of: […]
-
Tisdag 210511
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Helton (Time) 3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 BurpeesIn honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009To learn more about Helton click here
-
Måndag 210510
EGO CrossFit – WOD View Public Whiteboard WOD Team A: 210510 (AMRAP – Rounds and Reps) 2&2, AMRAP x 25 min: 100 Air Squats 80 Double-unders 60 Mountain-climbers 40 Slamball/ Sandbag from ground over shoulder 20 Single arm DB Devil’s press Strength 3 to 5 Rounds per arm: 1 KB Turkish get-up 2 KB Windmill […]