EGO CrossFit – WOD

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A1: Goblet Squat (3-5 sets x 8-12 reps, rest 45 sec)

1 1/4 reps

A2: Single arm dumbbell row (3-5 sets x 8-12 reps/arm)

B: 210519 (AMRAP – Rounds and Reps)

AMRAP x 5 min:

10 Single arm DB Clean & Press

10 Sumo Squat Jumps (låda mellan fötterna, rumpan ska nudda lådan)

Rest 1 min

AMRAP x 5 min:

10 Single arm DB Snatch

100 m Run

Rest 1 min

AMRAP x 5 min:

10 Single arm DB Thruster

30 Mountain-Climbers