EGO CrossFit – WOD
A1: Bulgarian split squats (5 sets x 6-8 reps/leg, rest 45 sec)
A2: Strict pullups (5 sets x max reps)
Or
One arm DB/KB Row
5 sets x 8-10 reps/arm, rest 45 sec
B: 210512 (Time)
3 sets for time:
30 Double-Unders
Immediately followed by…
3 rounds of:
10 Hand-Release Push-Ups
10 Alternating Dumbbell Snatches
Immediately followed by…
30 Double-Unders
Rest 1 min between sets