EGO CrossFit – WOD
WOD Team
210517 (AMRAP – Rounds and Reps)
2&2, AMRAP x 30 min:
400 m Run
12 Push-Ups
24 Burpees
36 Kettlebell Swings
48 Hand Plank Shoulder Taps
Dela upp repsen som ni vill.
2&2, AMRAP x 30 min:
400 m Run
12 Push-Ups
24 Burpees
36 Kettlebell Swings
48 Hand Plank Shoulder Taps
Dela upp repsen som ni vill.