Månad: maj 2021
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Tisdag 210601
EGO CrossFit – WOD View Public Whiteboard WOD Team Quarterfinals 21.1 (Time) For time: 3 Rounds of: 10 Strict HSPU 10 DB Hang Power Cleans 50 Double-Unders Rest 1 min Then, 3 Rounds of: 10 Kipping HSPU 10 DB Shoulder To Overhead 50 Double-Unders
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Måndag 210531
EGO CrossFit – WOD View Public Whiteboard WOD Team 210531 (Time) 2&2, For time: 150 Burpees 150 Single arm DB Hang Power Clean 150 Mountain climbers 150 Air Squats Start with 25 m shuttle run every minute. One person working, one resting.
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Fredag 210528
EGO CrossFit – WOD View Public Whiteboard 210528 (AMRAP – Rounds and Reps) AMRAP x 20 min: 400 m Run 5 Rounds of: 3 Double DB Cleans 3 Push-ups 3 Air Squats
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Torsdag 210527
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell Single Leg Romanian Deadlift (5 sets x 8-10 reps/leg, rest 45 sec) A2: Seated Shoulder Press (5 sets x 8 reps, rest 45 sec) B: 210527 (Time) 5 Rounds for time: 30 Double-unders 15 Kettlebell Swings 10 Goblet Squats
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Onsdag 210526
EGO CrossFit – WOD View Public Whiteboard A1: Goblet Squat (3-5 sets x 8-12 reps, rest 45 sec) 1 1/4 reps A2: Dual DB/KB Row (3-5 sets x 8-12 reps) B: 210526 (3 Rounds for reps) 3 Rounds x AMRAP x 5 min: 5 Devils Press 10 Sumo Squat Jumps (låda mellan fötterna, rumpan ska […]
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Tisdag 210525
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday The Stache (AMRAP – Rounds and Reps) 2&2, AMRAP x 33 min: 400 m Run 12 Push-Ups 31 Alt. Lunges 19 Burpees 54 Air Squats
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Måndag 210524
EGO CrossFit – WOD View Public Whiteboard 210524 (AMRAP – Reps) 6 Rounds x AMRAP x 2 min: 24 Air Squats 8/arm Single DB Push Presses 6/arm Single DB Plank Rows Max Alt. Single DB Snatches Rest 1 min between rounds
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Fredag 210521
EGO CrossFit – WOD View Public Whiteboard 210521 (AMRAP – Rounds and Reps) AMRAP x 20 min: 7 Dual KB/DB Power Cleans 7 Burpees 200 m Run