EGO CrossFit – WOD

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A1: Dumbbell Single Leg Romanian Deadlift (5 sets x 8-10 reps/leg, rest 45 sec)

A2: Seated Shoulder Press (5 sets x 8 reps, rest 45 sec)

B: 210520 (Time)

3 Rounds for time:

30 Double-Unders

20 Air Squats

10 Down Ups

100 m Sandbag/

Slamball Bearhug Walk

10 Down Ups

20 Air Squats

30 Double-Unders

Rest 1 min between rounds