EGO CrossFit – WOD
WOD Team
A: 210510 (AMRAP – Rounds and Reps)
2&2, AMRAP x 25 min:
100 Air Squats
80 Double-unders
60 Mountain-climbers
40 Slamball/
Sandbag from ground over shoulder
20 Single arm DB Devil’s press
Strength
3 to 5 Rounds per arm:
1 KB Turkish get-up
2 KB Windmill
3 KB Single arm overhead squat
(aim for full complex unbroken on each arm every round)
Rest as needed b/t arms and rounds