EGO CrossFit – WOD

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220708 (AMRAP – Rounds)

2&2, AMRAP x 10 min:

Buy-In: 200 Double Unders

Max Rounds:

24 Toes to Bar

24 Dumbbell Front Squats

Rest 5 min

2&2, AMRAP x 10 min:

Buy-In: 200 Double Unders

Max Rounds:

18 Toes to Bar

18 Dumbbell Thrusters

Rest 5 min

2&2, AMRAP x 10 min:

Buy-In: 200 Double Unders

Max Rounds:

12 Toes to Bar

12 Dumbbell Clusters