EGO CrossFit – WOD

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Benchmark-Tuesday

220712 (No Measure)

1. Row: 5 x 45 sec on/15 sec off

1 min rest

2. Cindy: 5 x 45 sec on/15 sec off

1 min rest

3. Assault Bike or Ski Erg: 5 x 45 sec on/15 sec off

1 min rest