EGO CrossFit – WOD
WOD Team
220207 (AMRAP – Reps)
2&2, EMOM x 30 min:
6 Goblet Squats
12 Kettlebell Swings
Max Cal Row/Ski or Assault Bike
Odd min: Person 1 goes
Even min: Person 2 goes
2&2, EMOM x 30 min:
6 Goblet Squats
12 Kettlebell Swings
Max Cal Row/Ski or Assault Bike
Odd min: Person 1 goes
Even min: Person 2 goes