EGO CrossFit – WOD

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A1: Rear foot elevated split squat (db:s at sides) (3-4 Sets x 6-10 reps/leg @3030)

Immediately into:

A2: Dumbbell Single Leg Romanian Deadlift (3-4 Sets x 6-8 reps/leg @30X1)

Immediately into:

A3: DB or KB Front Squats (3-4 Sets x 8-12 reps @30X1)

Rest 30-60 sec and back to A1

B: 220209 (Time)

5 Rounds for time:

8 Devils Press

10 Toes to bar

10 Suitcase Long Step Walking Lunges

20 Alt. Cross Body V-Ups

Rest 60 sec