EGO CrossFit – WOD

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Weightlifting

Every 60 sec x 12 sets:

1 Segment Power Clean

1 Power Clean

*build weight with every set

220210 (Time)

For Time:

4 Rounds:

3 Power Clean

2 Hang Squat Clean

2 Box Jump Overs

4 Bar Facing Burpees

Rest 3 min

4 Rounds:

40 Double-Unders

4 Power Cleans

8 Wall Ball shots

4 Hang Squat Clean