Månad: juli 2021
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Fredag 210716
EGO CrossFit – WOD View Public Whiteboard Every: 210716 (AMRAP – Reps) Every minute on the minute x 25: Min 1. 8 Pull-ups Min 2. 16 Push-Ups Min 3. 24 Air Squats Min 4. 35 Double-Unders Min 5. 45 sec max alt. Dumbbell Clean & Press
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Torsdag 210715
EGO CrossFit – WOD View Public Whiteboard Weightlifting On the Minute x 10: 1 Hang Power Snatch + 1 Power Snatch 210715 (Time) For time: 30-20-10: Power Snatches Air squats Directly Into… 10-20-30: Power Clean and Jerk Lateral Barbell Burpees
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Tisdag 210713
EGO CrossFit – WOD View Public Whiteboard A1: Deadlift (4 sets x 6 reps @30X1) A2: Arnold Dumbbell Press (4 sets x 8 reps @30X1) B: Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior […]
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Måndag 210712
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell Bench Press (4 sets x 8-12 reps @20X1) A2: Bent over Kettlebell Row (4 sets x 10-12 reps @30X1) 2 kettlebells.Or Dumbbells B: 210712 (Time) For time: 2 Rounds of: 400 m Run 30 Reverse lunges 30 Air Squats Rest 1:1 2 Rounds of: 200 m […]
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Fredag 210709
EGO CrossFit – WOD View Public Whiteboard 210709 (Time) For time: 1 round: 800 m Run 16 Pull-Ups 32 Wall ball shots 2 rounds: 400 m Run 8 Pull-Ups 16 Wall ball shots 4 rounds: 200 m Run 3 Pull-Ups 8 Wall ball shots
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Torsdag 210708
EGO CrossFit – WOD View Public Whiteboard The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Core 5 rounds not for time: 10 Hollow Rocks 10 V-ups 10 Tuck ups 10 sec Hollow hold
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Tisdag 210706
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch Complex 5 Sets: 1 Snatch Pull + 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Low Hang Power Snatch 210706 (Time) For time: 30 Squat Snatch Every 30 sec: 2 Box jumps
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Måndag 210705
EGO CrossFit – WOD View Public Whiteboard A1: Deadlift (4 sets x 6 reps @20X1) A2: Arnold Dumbbell Press (4 sets x 8 reps @20X1) 210705 (Time) For time: 21 Deadlifts 400 m Run 15 Deadlifts 400 m Run 9 Deadlifts 400 m Run