EGO CrossFit – WOD

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Weightlifting

On the Minute x 10:

1 Hang Power Snatch +

1 Power Snatch

210715 (Time)

For time:

30-20-10:

Power Snatches

Air squats

Directly Into…

10-20-30:

Power Clean and Jerk

Lateral Barbell Burpees