EGO CrossFit – WOD

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A1: Dumbbell Bench Press (4 sets x 8-12 reps @20X1)

A2: Bent over Kettlebell Row (4 sets x 10-12 reps @30X1)

2 kettlebells.
Or Dumbbells

B: 210712 (Time)

For time:

2 Rounds of:

400 m Run

30 Reverse lunges

30 Air Squats

Rest 1:1

2 Rounds of:

200 m Run

30 Jumping Lunges

30 Squat Jumps

Rest 1:1