EGO CrossFit – WOD
Every: 210716 (AMRAP – Reps)
Every minute on the minute x 25:
Min 1. 8 Pull-ups
Min 2. 16 Push-Ups
Min 3. 24 Air Squats
Min 4. 35 Double-Unders
Min 5. 45 sec max alt. Dumbbell Clean & Press
Every minute on the minute x 25:
Min 1. 8 Pull-ups
Min 2. 16 Push-Ups
Min 3. 24 Air Squats
Min 4. 35 Double-Unders
Min 5. 45 sec max alt. Dumbbell Clean & Press