Tisdag 210706

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Snatch Complex

5 Sets:

1 Snatch Pull +

1 High Hang Power Snatch +

1 Hang Power Snatch +

1 Low Hang Power Snatch

210706 (Time)

For time:

30 Squat Snatch

Every 30 sec: 2 Box jumps