EGO CrossFit – WOD
Weightlifting
Snatch Complex
5 Sets:
1 Snatch Pull +
1 High Hang Power Snatch +
1 Hang Power Snatch +
1 Low Hang Power Snatch
210706 (Time)
For time:
30 Squat Snatch
Every 30 sec: 2 Box jumps
Snatch Complex
5 Sets:
1 Snatch Pull +
1 High Hang Power Snatch +
1 Hang Power Snatch +
1 Low Hang Power Snatch
For time:
30 Squat Snatch
Every 30 sec: 2 Box jumps