EGO CrossFit – WOD
A1: Deadlift (4 sets x 6 reps @20X1)
A2: Arnold Dumbbell Press (4 sets x 8 reps @20X1)
210705 (Time)
For time:
21 Deadlifts
400 m Run
15 Deadlifts
400 m Run
9 Deadlifts
400 m Run
For time:
21 Deadlifts
400 m Run
15 Deadlifts
400 m Run
9 Deadlifts
400 m Run