Månad: april 2021
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Tisdag 210420
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday The Batman (Time) For time: Buy in: 100 Air Squats 50-40-30-20-10 reps: Box Jumps Wall ball shots Kettlebell swings 200 m Run Buy out: 4 rounds of 5 Deadlifts @80% of max
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Måndag 210419
EGO CrossFit – WOD View Public Whiteboard Gymnastics Gymnastics 5 Rounds Not For Time: 3 Strict Handstand Push-Ups 3 Kipping Handstand Push-Ups 3 Push-Ups Metcon 210419 (AMRAP – Rounds and Reps) AMRAP x 12 min: 4 DB/KB Thrusters 6 V-Ups 24 Double-Unders
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Fredag 210416
EGO CrossFit – WOD View Public Whiteboard Metcon A: 210416 (Calories) AMRAP x 18 min: Max Cal Assault Bike/Row or Ski Erg On min 0, 3, 6, 9, 12 and 15: 50 Double-Unders 12 Burpees Strength 3 Sets: 1 Turkish Get-Up (left arm) 2 längder Overhead Carry (left arm) 1 Turkish Get-Up (right arm) 2 […]
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Torsdag 210415
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch Metcon 210415 (AMRAP – Rounds and Reps) AMRAP x 10 min: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches
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Onsdag 210414
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (6-6-5-5-4 reps @32X1, rest 90 sec ) Gymnastics B: Strict pullups (5 sets x max reps) Metcon 210414 (AMRAP – Rounds and Reps) AMRAP x 4 min: 200/160 m Row 6 Devils press Rest 90 sec AMRAP x 4 min: 200/160 m Ski Erg […]
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Tisdag 210413
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Bear Complex (5 rounds of 7 complex) Power Clean Front Squat Push Press Back Squat Second Push Press
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Måndag 210412
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions – A1. EMOM, for 3 min (3 sets) of complex: Wall Climb x 1 rep + Hand Plank x 20 sec *Move through the wall climb slowly and smoothly both upward and down to the floor. A2. Every 30 sec, for 3 min (3 sets) of: Interval […]
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Fredag 210409
EGO CrossFit – WOD View Public Whiteboard Metcon 210409 (Time) 4 Rounds for time: 15/12 Cal Row/Ski Erg or Cal Assault bike 30 Alt. Single DB Power Snatches 15/12 Cal Row/Ski Erg or Assault bike 20 Single DB Box Step Overs