EGO CrossFit – WOD
Metcon
210409 (Time)
4 Rounds for time:
15/12 Cal Row/Ski Erg or Cal Assault bike
30 Alt. Single DB Power Snatches
15/12 Cal Row/Ski Erg or Assault bike
20 Single DB Box Step Overs
4 Rounds for time:
15/12 Cal Row/Ski Erg or Cal Assault bike
30 Alt. Single DB Power Snatches
15/12 Cal Row/Ski Erg or Assault bike
20 Single DB Box Step Overs