Onsdag 210414

EGO CrossFit – WOD

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Weightlifting

A: Back Squat (6-6-5-5-4 reps @32X1, rest 90 sec )

Gymnastics

B: Strict pullups (5 sets x max reps)

Metcon

210414 (AMRAP – Rounds and Reps)

AMRAP x 4 min:

200/160 m Row

6 Devils press

Rest 90 sec

AMRAP x 4 min:

200/160 m Ski Erg

12 Kettlebell swings

Rest 90 sec

AMRAP x 4 min:

12/8 Cal Assault bike

6 Pull-Ups