EGO CrossFit – WOD
Benchmark-Tuesday
The Batman (Time)
For time:
Buy in:
100 Air Squats
50-40-30-20-10 reps:
Box Jumps
Wall ball shots
Kettlebell swings
200 m Run
Buy out:
4 rounds of 5 Deadlifts @80% of max
For time:
Buy in:
100 Air Squats
50-40-30-20-10 reps:
Box Jumps
Wall ball shots
Kettlebell swings
200 m Run
Buy out:
4 rounds of 5 Deadlifts @80% of max