Tisdag 210420

EGO CrossFit – WOD

View Public Whiteboard

Benchmark-Tuesday

The Batman (Time)

For time:

Buy in:

100 Air Squats

50-40-30-20-10 reps:

Box Jumps

Wall ball shots

Kettlebell swings

200 m Run

Buy out:

4 rounds of 5 Deadlifts @80% of max