EGO CrossFit – WOD

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Gymnastics

Gymnastics

5 Rounds Not For Time:

3 Strict Handstand Push-Ups

3 Kipping Handstand Push-Ups

3 Push-Ups

Metcon

210419 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

4 DB/KB Thrusters

6 V-Ups

24 Double-Unders