Månad: april 2021
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Torsdag 210408
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean Metcon 210408 (Time) For Time: 100 Double Unders 21 Power Cleans 21 Barbell-Facing Burpees 100 Double Unders 15 Power Cleans 15 Barbell-Facing Burpees 100 Double Unders 9 Power Cleans 9 Barbell-Facing Burpees
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Onsdag 210407
EGO CrossFit – WOD View Public Whiteboard Weightlifting Split Stance Romanian Deadlift (3 sets x 6-8 reps/leg @30X1 ) Gymnastics Pull-ups EMOM x 5 min: Max strict Pullups x 30 sec EMOM x 5 min: 3-5 negative Pullups (starta med haka över stång) Metcon 210407 (AMRAP – Rounds and Reps) AMRAP x 12 min: 15 […]
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Tisdag 210406
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Barbara Ann (5 Rounds for time) 5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups 50 Double-Unders Rest 3 minutes between Each Round.To learn more about Barbara Ann click here