Månad: februari 2014
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Lördag 140208
EGO CrossFit – WOD View Public Whiteboard Metcon 140208 (AMRAP – Reps) TeamWOD 2&2: OTM x 30 min: 3 Thruster 45/30kg 6 Box jumps 60/45cm Max reps Burpees Odd minutes: Person 1 goes Even minutes: Person 2 goes Your result is total reps of burpees!
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Fredag 140207
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Squat Clean (Take 10 min to build up a heavy Squat Clean ) B: 140207-1 (Weight) EMOM x 10 min: 2 Squat cleans @80% of A Metcon 140207-2 (Time) 50 Clusters @50% of B
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Torsdag 140206
EGO CrossFit – WOD View Public Whiteboard Weightlifting CF Total – Find your 1RM in back squat, deadlift & shoulder press! Back Squat (1RM) Deadlift (1RM) Shoulder Press (1RM) Metcon 140206 (3 Rounds for reps) 3 rounds for max rep: Station 1: 1 min Wall balls 9/6kg Station 2: 1 min Pushups Station 3: 1 […]
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Onsdag 140205
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (5@65%-5@75%-5@85%) Metcon 140205 (Time) 4 RFT: 12 Box jump over 60/45cm 24 Walking lunges 8 Push presses 60/45kg
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Tisdag 140204
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Jerk (5@65%-5@75%-5@85%) or A: Split Jerk (5@65%-5@75%-5@85%) Metcon 140204 (Time) 21-15-9: TTB Double unders Between every set and after the last set do 50 mountainclimbers!
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Måndag 140203
Hej! Aktuellt vecka 6: – Nybörjarkursen fortsätter på onsdag 17.00-18.00 och lördag 9.00-10.00! – OL Teknik 1 på måndag 18.45-19.45 med Johannes! Se till att boka in detta pass om ni är nybörjare eller vill finslipa tekniken inom de olympiska lyften! Vi syns i boxen! EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat (5@65%-5@75%-5@85%) […]