EGO CrossFit – WOD
Weightlifting
Deadlift (5@65%-5@75%-5@85%)
Metcon
140205 (Time)
4 RFT:
12 Box jump over 60/45cm
24 Walking lunges
8 Push presses 60/45kg
4 RFT:
12 Box jump over 60/45cm
24 Walking lunges
8 Push presses 60/45kg
av
Etiketter: