Tisdag 140204

EGO CrossFit – WOD

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Weightlifting

A: Push Jerk (5@65%-5@75%-5@85%)

or

A: Split Jerk (5@65%-5@75%-5@85%)

Metcon

140204 (Time)

21-15-9:
TTB
Double unders

Between every set and after the last set do 50 mountainclimbers!


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