EGO CrossFit – WOD
Weightlifting
A: Push Jerk ([email protected]%[email protected]%[email protected]%)
or
A: Split Jerk ([email protected]%[email protected]%[email protected]%)
Metcon
140204 (Time)
21-15-9:
TTB
Double unders
Between every set and after the last set do 50 mountainclimbers!