Fredag 140207

EGO CrossFit – WOD

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Weightlifting

A: Squat Clean (Take 10 min to build up a heavy Squat Clean )

B: 140207-1 (Weight)

EMOM x 10 min:
2 Squat cleans @80% of A

Metcon

140207-2 (Time)

50 Clusters @50% of B


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