Fredag 220204

EGO CrossFit – WOD

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WOD Team

220204 (2 Rounds for reps)

2 Rounds of:

2&2, AMRAP x 12 min:

20 Wall Ball shots

12 Burpee Box Jump Overs

30 Wall Ball shots

12 Burpee Box Jump Overs

40 Wall Ball shots

12 Burpee Box Jump Overs

Add 10 Wall Ball shots Per Round.

Rest 3 min between rounds. Start from 20 wall balls on round 2.