EGO CrossFit – WOD
WOD Team
220204 (2 Rounds for reps)
2 Rounds of:
2&2, AMRAP x 12 min:
20 Wall Ball shots
12 Burpee Box Jump Overs
30 Wall Ball shots
12 Burpee Box Jump Overs
40 Wall Ball shots
12 Burpee Box Jump Overs
…
Add 10 Wall Ball shots Per Round.
Rest 3 min between rounds. Start from 20 wall balls on round 2.