EGO CrossFit – WOD

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A1: Dumbbell/Kettlebell Z-Press (3-4 sets x 6-8 reps/arm @30X1 Rest 10 sec)

A2: Dumbbell push press (3-4 sets x 8-10 reps @30X0 Rest 30 sec)

Dumbbell push press

A3: Pull-ups (3-4 sets x 5-7 reps @31X1 Rest 60 sec)

B: 220202 (Time)

5 Sets:

10 Shuttle Runs

16-20 Alternating DB Snatch (8-10/side)

10 Shuttle Runs

16-20 Alternating Devils Press (8-10/side)

10 Shuttle Runs

Rest 1 min between sets